#486
November 10, 2026

The Art of Mugwort
Hannah Swift

Our Sponsors

We often imagine a medicine as one standardized thing: a single technique, a single explanation. But spend time where moxa is actually practiced, and the picture becomes richer and far less uniform.

In this conversation, Hannah Swift returns to Qiological  to share what she learned in Japan. A language school visa grew into a network of practitioners, foragers, and dyers who showed her that mugwort reaches well beyond the clinic: into food, the bath, seasonal festivals, and daily self-care.

This is not moxa as a standardized intervention. It is moxa as a living cultural practice, shaped by season, place, and the personality of each practitioner. A practitioner’s style is not a flaw to be corrected but part of the medicine.

In this episode, we discuss:

  • A moxa visa and a network of friends – How a niche interest can make a foreign country feel anything but lonely.
  • Foraging along a hundred yards of river – A walk with Ruri turns up mugwort, chickweed, and sedges for tea.
  • A seasonal culture – How spring bitters and December’s dry air fit into the rhythm of moxa production.
  • A spectrum, not a label – Why reducing moxa to “anti-inflammatory” misses the point.
  • A magpie in Kyoto – Tsuki-san’s clinic, where many moxa methods live side by side.
  • Moxa as simple medicine – Koshishi Sensei, whose eleven-year-old daughter moxa’d her back to health.
  • A clinic brown with moxa – A Tokyo clinic using only ginger moxa, run on a model from the 1880s.
  • Touch without the emotional story – Why some patients prefer a practical, craft-like touch.
  • Scarring as a gateway – A thirteen-generation lineage whose small burns become entry points for repeated treatment.
  • Chatty waiting rooms – A social model of care, compared with the quiet confidentiality of Western clinics.
  • Mugwort in the bath and on the plate – Baths for circulation, green mochi, and a spring clear-out for the gut.
  • Local mugwort, local medicine – Why what grows in your backyard may suit your family best.
  • Rhythm, not just dosage – How the on-off pulse of moxa may help the body relearn how to warm itself.
  • Self-care and smokeless options – A ninety-year-old in the sauna with an egg timer, and salt pots for smokeless heat.

Nourish your colleague relationships like they are the most precious plants, water them regularly.

Hannah Swift

I’m interested in diversity in bodywork practices and philosophies, this probably started when I was about 4 and I learned about reflexology in a workshop. I like the ways in which humans connect to plants through medicine, foraging and growing.

In Japan I spend a lot of time with acupuncturists, moxa practitioners, farmers, weavers, dyers, trying to understand their intrinsic philosophies connecting them to the world around them. I have always been an observer – I used to work in theatre and spent years observing directors at work.

The connection between medicine and folklore is important to me – the way that both things root the person in the place, and are commonly owned and have continuity through relationship. In my moxa research, I try to understand the body philosophies and diagnostic models which guide the practitioner in their treatment process. 

Links and Resources

Learn More about Hannah Swift. Visit her website.

Member Only Content

This additional content is available to members of our podcast.

Explore Similar Podcasts

Subscribe to the Qiological Podcast in Your Favorite Player

You don't have access to purchase this item.