What we tell yourselves might be more powerful than the actual experiences we have in the world. The feelings entangled in a story can help lead us into a liberating sense of possibility, or chain us to a spiraling feeling of constriction and powerlessness.It’s not news that for the most part we live not in the world, but within our descriptions to ourself about the world. That monologue running between the ears effects everything from the state of our sympathetic tone and blood chemistry to the way our sensorium interacts and brings in information about the world.

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