You can dramatically increase the results of what I can do for you clinically by doing three simple steps to activate your body's innate ability to heal yourself.
1. Practice Qigong. Daoist masters consider Qigong the most potent form of Chinese medicine. It's an ancient system of self-care and an excellent way to reduce stress
- I recommend clicking this link to get the https://www.springforestqigong.com/shop/healing-tools-courses/five-element-healing-movements-store&source=gmail&ust=1721244573050000&usg=AOvVaw1g6rCdHUO9dEY_iPO6q-a -">Spring Forest Qigong Five Healing Movements Self-Study Course. Each movement is a meditation, helping you balance your mind, body, and spirit.
2. Improve Nutrition. Please click this link to watch my "https://drive.google.com/file/d/1gIrrjwoJ2w9XuuMICunLi8SyIejscovl/view?usp%3Dsharing&source=gmail&ust=1721244573050000&usg=AOvVaw3w8X6vz4hK1-A_TAXgRbw e">Food as Medicine" video from a Chinese medicine perspective.
- Eat Whole Foods. Eat locally grown and organic foods whenever possible.
- Eat Wisely. And like a prince or princess for breakfast, an emperor or empress for lunch, and a pauper for dinner.
3. Get Grounded. Download "A Brief Guide to Earthing." Click this link to watch https://youtu.be/44ddtR0XDVU&source=gmail&ust=1721244573050000&usg=AOvVaw2Qhg4g1wGpOh_5I5jt2-c y">The Earthing Movie on YouTube.
